Flips N’ Tricks INTERMEDIATE with Sian Brigid

Ready to take your floor play to the next level? Join performer, circus trainer, and certified freak Sian Brigid in Flips n Tricks! In this workshop we're gonna unlock your body's potential through circus style tumbling and contemporary floorwork. Learn different pathways for travelling across the floor, basic tumbles, inversions, and dynamic tricks. Plus, put it all together in a short routine to show off your new skills! Wear fitted, comfy clothes that won't get caught up – shoulder and back coverage is recommended.

Bring a water bottle and towel as well as a yoga mat and pillow (required)

Recommended: kneepads and heels (everything looks better in heels!)

Prerequisites for intermediate; Comfortable bearing weight on hands for brief periods (scissor/scorpion kick)

Comfortable rolling over back (straddle or sideways roll)

Can hold a supported candlestick shape Can comfortably get up and down from the floor.

Book via MindBody and save when you bundle 2 or more workshop passes!